 Day 1 |
Breakfast:
Spanish omelet with Fruit Cup
Lunch:
Thai Pepper Beef Wrap
Snack:
Fruited Jello
Dinner:
Roasted Eggplant & Grilled Chicken with Garlic Rissole Red Potatoes
Snack:
Stuffed Celery with tuna over Israeli Salad |
|
| |
| Day 2 |
Breakfast:
Deep Dish Pizza Frittata
Lunch:
Classic Italian Salad(Roasted pepper, Sun-Dried Tomato & Mozzarella atop Mix Greens & Chick Pea Salad with Italian Dressing)
Snack:
Banana Napoleon
Dinner:
Flounder with Rice & Grilled Garden vegetables.
Snack:
Salmon Toast Points |
|
| |
| Day 3 |
Breakfast:
Georgia peach Crepe with Ricotta Cheese
Lunch:
Portabella Napoleon
Snack:
Petite Quiche Florentine
Dinner:
Sautéed Chicken in Garlic Red wine Demi stirred fried Green Beans & Toasted Barley
Snack:
Double Chocolate Chip Cookies |
|
| |
| Day 4 |
Breakfast:
Sweet Potato Homefries with Scrambled egg whites
Lunch:
Classic Chicken Ceasar Salad
Snack:
Apple Coins with Smoked Mackerel
Dinner:
Swedish Meatballs over Spaghetti Squash
Snack:
Assorted Mini-Muffins. w/ soy protein powder |
|
| |
| Day 5 |
Breakfast:
Apple Cinnamon Crepe with Ricotta Cheese
Lunch:
Tri-Color Salad with pastrami & Roasted garlic With a Fruit on the Side
Snack:
Spinach Stuffed Mushroom caps with ground turkey
Dinner:
Salisbury Steak topped with Shallots Gravy over String Beans, Peas & Mashed Potato
Snack:
Grilled chicken vegetable wrap |
|
| |
| Day 6 |
Breakfast:
Fruited Protein Oatmeal, half and half and applesauce w/ soy protein powder
Lunch:
Chicken Stir fry with Vegetable Tempura
Snack:
Turkey Curry Wrap
Dinner:
Braised Brisket in mushroom sauce with potato pudding and roasted vegetables
(Traditional option) Gefilte fish with horseradish, Chicken Soup, ½ boneless cornished hen with potato pudding and roasted vegetables
Snack:
Pastrami Wrapped Pineapple |
|
| |
| Day 7 (Saturday) |
Breakfast:
Cheese Platter with croissant and garden vegetables
Lunch:
Grilled Chicken atop Mix Greens & cucumbers, grape tomato and oranges
Snack:
Egg Salad with Israeli salad on the side
(Traditional option) Beef Stew (Chulent) and mixed green salad with vinaigrette dressing
Dinner:
Citrus Seared Salmon with three bean salad
Snack:
Assorted Cheesecakes |
|
| |
| Day 8 |
Breakfast:
Potato Cheddar Omelet
Lunch:
Turkey Pastrami Rueben Wrap
Snack:
Banna Soy Muffin
Dinner:
Chinese Chicken & cashews over Oriental vegetable sauce& steamed Rice
Snack:
Balsamic Chicken with Broccoli |
|
| |
| Day 9 |
Breakfast:
Golden melon salad with creamy cottage cheese and toasted almonds 7 grain bread with a homemade jam
Lunch:
Chicken Noodle Soup
Snack:
Diced Chicken & Guacamole with Pita Chips
Dinner:
Sweet & Sour Lemon Dill Tilapia & Mix Vegetables & Rice pilaf
Snack:
Grapes with Baby Bell Cheese |
|
| |
| Day 10 |
Breakfast:
Eggs Benedict with salmon and white sauce
Lunch:
Caesar Salad with Grilled Chicken with a Fruit on the Side
Snack:
Baked Apple with Ricotta, Raisins & walnuts
Dinner:
Grilled Rib Steak with Mushroom onion Rice pilaf Demi-glace
Snack:
Tri Color Pasta Primavera with Chicken Bites |
|
| |
| Day 11 |
Breakfast:
Sweet Potato pancakes with Scrambled eggs
Lunch:
Chicken Salad platter atop Mixed Greens and fruit cup
Snack:
Turkey Avacado Wrap
Dinner:
Grandmas Beef Stuffed peppers
Snack:
Chicken & Chick Pea Salad |
|
| |
| Day 12 |
Breakfast:
Peanut Butter & Banana French toast with Ricotta Cheese
Lunch:
Balanced Delight Salad with Turkey and falaffel
Snack:
Apple Strudel
Dinner:
Chicken Shish kebob with Rice pilaf & Israeli Salad
Snack:
Tuna Salad with Chick Peas |
|
| |
| Day 13 |
Breakfast:
Corned Beef Hash
Lunch:
NY Deli Sandwich with Roast beef & pickles
Snack:
Assorted Soy Crisps. With Mustard dip
Dinner:
Roast Turkey topped with Gravy with Sweet Potato & Green Beans
(Traditional option) Gefilte fish with horseradish, Chicken soup, ½ boneless Cornished hen with Sweet Potato & Green Beans
Snack:
Pineapple Grilled chicken with Relish |
|
| |
| Day 14 (Saturday) |
Breakfast:
Protein Muffins
Lunch:
ZoneChef’s Salad
(Traditional option) Beef Stew (Chulent) and mixed greens with mandarin oranges, cranberries and toasted almonds
Snack:
Tomato stuffed with diced tuna and red onion
Dinner:
Bagel with lox and cream cheese
Snack:
Mixed Melon Kabobs with Ricotta Cheese |
|
| |
| Day 15 |
Breakfast:
Mushroom Omelet with Orange
Lunch:
Dijon Turkey Wrap with coleslaw & Pickle
Snack:
Fresh Fruit Fondue with Soy Protein Chantilly dip
Dinner:
Braised Veal Roast Marsala Roasted Mushroom Red Bliss potato, Green Beans
Snack:
Tomato Bruschetta with tofu |
|
| |
| Day 16 |
Breakfast:
Potato Pancakes with white fish salad, Sour cream & Apple sauce
Lunch:
Vegetarian Stuffed Cabbage with Soy
Snack:
Herb & Vegetable Salad with Egg whites
Dinner:
Boneless Stuffed Capon with Risotto & Herb Marinated Grilled vegetables
Snack:
Oatmeal cranberry cookies |
|
| |
| Day 17 |
Breakfast:
Cinnamon-Sugared fresh Berry Blintz with Ricotta Cheese
Lunch:
Salad Nicoise With a Fruit on the Side
Snack:
Portabella Stack
Dinner:
Roasted Eggplant & Leg of Lamb with Pepper Risotto Ball
Snack:
Honey Coconut Chicken with Baked Mango Polenta |
|
| |
| Day 18 |
Breakfast:
Cinnamon Streusel French Toast with Parve sausage, soy cream cheese, Imitation maple syrup
Lunch:
Grilled Chicken BLT Club Salad
Snack:
Hearts Of Palm Salad Vinaigrette with Diced Chicken
Dinner:
Sweet & Sour Lemon Dill Salmon, Mix Vegetables, Rice Pilaf
Snack:
Chocolate cheese cake |
|
| |
| Day 19 |
Breakfast:
Western Omelet
Lunch:
Waldorf Salad with Turkey
Snack:
Stuffed Derma with Mushroom gravy & Chopped chicken Liver
Dinner:
Roast Spring Chicken Rosemary Rissole Potatoes, Grilled Vegetables
Snack:
Smoked turkey almondine with sautéed greens |
|
| |
| Day 20 |
Breakfast:
Egg White Omelet, Home fries & Grilled tomato
Lunch:
Tri-Color salad with Pastrami & Roasted Garlic Dressing, Fruit on the Side
Snack:
Mini NY Deli Sandwich, Smoked Turkey Breast, Pickles
Dinner:
Chicken Verdure
(Traditional option) Gefilte fish with horseradish, Chicken Soup, ½ boneless Cornished with Rice & Grilled Garden vegetables
Snack:
Rugelach with protein powder and fruit compote |
|
| |
| Day-21 (Saturday) |
Breakfast:
Pumpernickel wedges with Smoked Whitefish salad and fresh sliced tomato
Lunch:
Breast of turkey with relish and baby red potato salad
(Traditional option) Beef Stew (Chulent) and mixed green salad with vinaigrette dressing
Snack:
Crunchy Veggies & Chicken Tenders
Dinner:
Almond Crusted Talapia with Black Bean Rice and Bok Choy
Snack:
Apple strudel |
|
800-577-3010
800-577-3010 
